For men who are “losing it” under pressure and want to be more steady, connected, and wholehearted.

When pressure builds, old patterns take over

When stress, conflict, or emotional overload spill into the relationships you care about most - something important is at risk.

When pressure mounts and emotional capacity constricts, you lose the connection you want most.

How This Work Helps You

Together, we work toward:

  • Interrupting shame-driven reactivity

  • Regulating emotions under stress

  • Responding rather than reacting

  • Communicating with instead of defending or withdrawing

  • Repairing ruptures and rebuilding connection

About the work

I’m a licensed psychotherapist working with individuals and groups — online and in person — to help people slow reactivity, expand their emotional capacity, and strengthen connection, especially when relationships feel demanding.

My approach integrates:

  • Depth-oriented psychotherapy

  • Nervous system and emotion regulation

  • Relational and attachment awareness

  • Compassion-focused practices delivered in plain language

ways to Work together

Individual Therapy
Depth-oriented, relational therapy for emotional capacity and steadiness.

Compassionate Men and Rekindling Togetherness
A structured cohort experience focused on emotional strength through self-compassion.

Leadership & Teaching
Workshops and speaking on emotional strength under pressure, including my work with Iron and Fire Leadership Institute.

What starting looks like

  1. Schedule a free 15-minute consultation
    We’ll briefly talk about what’s happening and see if this feels like a good fit.

  2. Begin focused, weekly therapy or group cohort
    Sessions are collaborative, contained, and oriented toward stabilization and clarity.

  3. Decide what’s next
    Some people come for short-term support; others continue into deeper work once things stabilize.

👉 Schedule your consultation

Sessions & Fees

Online or In-office

Free initial consultation available. 

  • 50 minute individual sessions are $195

  • 90 minute individual/couple sessions are $275