Compassionate Men

A structured 5-week group for men under pressure.

apply now to be notified when the next Cohort opens
Wednesdays 6–7:30pm pacific on Zoom

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This is structured, facilitated work to build emotional steadiness under pressure.

“Jeffrey is a knowledgeable, professional, and helpful individual. This group was a rich experience for addressing relational topics, and Jeffrey helped us go deep.” - Randee

👉 Reserve Your Spot

What We Do Each Week

Week 1 – Understand the remedy
Week 2 – Identify the oppressive pressure
Week 3 – Explore reactivity
Week 4 –Realign with your integrity
Week 5 – Map the way forward

6 spots

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About the facilitator

I’m a licensed psychotherapist with years of experience working with men navigating pressure, power, and relationship strain—in therapy rooms, groups, and leadership settings.

This work is informed by depth psychology, nervous-system regulation, attachment theory, and compassion-focused practices—but it’s delivered in plain language, with real accountability.

No performative vulnerability.
No spiritual bypassing.
Just honest, grounded work that helps men change how they show up.

This course is the prerequisite

to enter the ongoing support group that occurs

throughout the year.

What I’m Seeing in Men Right Now

This gave me the freedom I needed.  I'm grateful!" - Matt

“This helped me break free from perspectives, attitudes, and actions baked into my ideas of what it meant to be a man, a husband, and a father.” - Paul

Apply now — complete the short form and I’ll personally follow up to confirm if it’s a good fit.

Join the next cohort

Frequently Asked Questions

  • This is a structured, therapist-led group experience.
    While it includes therapeutic elements, it is focused on relational growth, emotional capacity, and practical integration — not individual clinical treatment.

    If deeper individual therapy is needed, we can discuss that separately.

  • Many men who join are reflective and emotionally intelligent.

    The issue usually isn’t insight — it’s capacity.

    This group helps translate awareness into lived, steady presence under real pressure.

  • That’s normal.

    The group is small, structured, and facilitated carefully. You won’t be pressured to overshare, perform vulnerability, or expose more than you’re ready to.

    Safety and accountability are both prioritized.

  • No.

    Some men join because of reactive patterns.
    Many join because of quiet distance, difficulty sustaining intimacy, or frustration that connection hasn’t deepened the way they hoped.

    This work addresses the full range of emotional constraint — not just anger.

  • That’s often the best time to do this work.

    You don’t have to wait for something to fall apart to grow capacity. Many men join because they want to strengthen connection before patterns harden further.

  • Most participants are:

    • Thoughtful and motivated

    • Invested in their relationships

    • Willing to take responsibility

    • Ready for support that is compassionate and direct

    This group is not about blaming others. It’s about expanding your own capacity.