For men who want to deepen their relational integrity and expand their emotional capacity.

When pressure builds, old patterns take over.

Stress and conflict narrow your capacity, and the people you love feel it first. This work widens that capacity, so you can stay steady, honest, and connected when it counts.

How This Work Helps You

Together, we work toward:

  • Meeting hard moments with steadiness instead of old patterns

  • Widening your capacity to feel without being overwhelmed

  • Responding rather than reacting

  • Staying in the conversation instead of defending or withdrawing

  • Living in line with your values, especially with the people you love

  • Repairing ruptures and rebuilding trust

About the Work

I’m a licensed psychotherapist working with individuals, couples, and groups, online and in person. I help people expand their emotional capacity, deepen their relational integrity, and stay connected when relationships ask a lot of them.

My approach integrates:

  • Depth-oriented psychotherapy

  • Nervous system and emotion regulation

  • Relational and attachment awareness

  • Compassion-focused practices, delivered in plain language

Ways to Work Together

Individual Therapy
Depth-oriented, relational therapy to grow emotional capacity and integrity.

Compassionate Men
A five-week men’s cohort where men see themselves in one another and grow steadier, more honest, and more connected.

Leadership & Teaching
Workshops and speaking on emotional capacity and relational integrity in leadership.

What Starting Looks Like

  1. Schedule a free 15-minute consultation.
    We’ll talk briefly about what you’re hoping for and see if this feels like a good fit.

  2. Begin weekly therapy or join a cohort.
    Sessions are collaborative, contained, and focused on real change in how you show up.

  3. Decide what’s next.
    Some people come for a focused season of work; others continue into deeper, longer-term growth.

👉 Schedule your consultation

Sessions & Fees

Online or In-office

Free initial consultation available. 

  • 50 minute individual sessions are $195

  • 90 minute individual/couple sessions are $275