For men who are “losing it” under pressure and want to be more steady, connected, and wholehearted.
When pressure builds, old patterns take over
When stress, conflict, or emotional overload spill into the relationships you care about most - something important is at risk.
When pressure mounts and emotional capacity constricts, you lose the connection you want most.
How This Work Helps You
Together, we work toward:
Interrupting shame-driven reactivity
Regulating emotions under stress
Responding rather than reacting
Communicating with instead of defending or withdrawing
Repairing ruptures and rebuilding connection
About the work
I’m a licensed psychotherapist working with individuals and groups — online and in person — to help people slow reactivity, expand their emotional capacity, and strengthen connection, especially when relationships feel demanding.
My approach integrates:
Depth-oriented psychotherapy
Nervous system and emotion regulation
Relational and attachment awareness
Compassion-focused practices delivered in plain language
ways to Work together
Individual Therapy
Depth-oriented, relational therapy for emotional capacity and steadiness.
Compassionate Men and Rekindling Togetherness
A structured cohort experience focused on emotional strength through self-compassion.
Leadership & Teaching
Workshops and speaking on emotional strength under pressure, including my work with Iron and Fire Leadership Institute.
What starting looks like
Schedule a free 15-minute consultation
We’ll briefly talk about what’s happening and see if this feels like a good fit.Begin focused, weekly therapy or group cohort
Sessions are collaborative, contained, and oriented toward stabilization and clarity.Decide what’s next
Some people come for short-term support; others continue into deeper work once things stabilize.
Sessions & Fees
Online or In-office
Free initial consultation available.
50 minute individual sessions are $195
90 minute individual/couple sessions are $275

